International Yoga Day 2023: Celebrating the Ancient Practice for Holistic Well-being

Yoga Day 2023 – On June 21st, the world will once again come together to celebrate International Yoga Day. Established in 2015, this global event aims to promote awareness about the numerous benefits of practicing yoga. The 9th edition of International Yoga Day 2023 holds great significance, and this year’s theme, “Yoga for Vasudhaiva Kutumbakam,” emphasizes the unity of humanity and the interconnectedness of all beings. Let’s delve into the history, significance, and theme of International Yoga Day 2023.


The idea of dedicating a day to yoga was proposed by Prime Minister Narendra Modi during his address to the 69th session of the UN General Assembly in 2014. Following this proposal, on December 11, 2014, the United Nations General Assembly unanimously agreed to observe the International Day of Yoga on June 21st. The inaugural celebration took place on June 21, 2015, and since then, International Yoga Day 2023 has been celebrated annually to honor the ancient practice of yoga.

Yoga Day 2023 history


Yoga, an ancient physical, mental, and spiritual practice that originated in India, offers a holistic approach to well-being. It encompasses various exercises, postures (asanas), breathing techniques (pranayama), and meditation, all aimed at promoting overall health and harmony between the mind, body, and spirit. The International Day of Yoga serves as a reminder of the enduring benefits of yoga and encourages individuals worldwide to embrace this ancient discipline for their well-being.

Yoga promotes physical fitness, flexibility, and strength, while also reducing stress, anxiety, and depression. It enhances concentration, mindfulness, and self-awareness, leading to improved mental and emotional well-being. Additionally, yoga fosters a sense of unity and harmony, transcending cultural and geographical boundaries, as people from all walks of life come together to practice and celebrate this ancient art form.

Prime Minister Modi’s Historic Session at UN Headquarters

PM Modi, an advocate of yoga, has decided to lead a yoga session for the first time in history at the UN headquarters. This momentous event reflects the global recognition and reverence for the ancient practice, highlighting its transformative impact on individuals and communities. The session will take place at the North Lawn of the UN Headquarters in New York from 8:00-9:00 AM EST.

Embracing Unity and Sustainability

The theme for this year’s Yoga Day, “Yoga for Vasudhaiva Kutumbakam,” encapsulates the vision of a harmonious and sustainable world. Vasudhaiva Kutumbakam, a Sanskrit phrase, translates to “One Earth, one family, and one future.” It signifies the interconnectedness of all beings and the shared responsibility to nurture and protect our planet. Through yoga, individuals can cultivate a deep sense of unity, compassion, and mindfulness towards the environment.

Timings and Registration

The timings for the Yoga Day 2023 session are set for 8:00-9:00 AM EST (5:30-6:30 PM IST) on Wednesday, June 21. Participants are required to register in advance through the Permanent Mission of India to the United Nations by sending an email to Prior registration is necessary to ensure a smooth and organized event.

A Global Celebration of Yoga Day 2023

The International Day of Yoga has become a platform for people worldwide to come together and celebrate the profound impact of yoga on their lives. The event at the UN headquarters will witness the participation of diplomatic representatives, political leaders, Indian-American diaspora figures, and individuals from various walks of life, uniting in their shared appreciation for the transformative power of yoga.

Yoga Day 2023 significance

The theme of International Yoga Day 2023

“Yoga for Vasudhaiva Kutumbakam” The theme chosen for International Yoga Day 2023, “Yoga for Vasudhaiva Kutumbakam,” reflects the ancient Indian philosophy that translates to “the world is one family.” This theme emphasizes the interconnection and oneness of humanity, promoting the idea that we are all part of a global family, irrespective of our differences in nationality, culture, or background. It encourages individuals to embrace yoga as a means to foster unity, harmony, and a shared vision for a better future.

The theme “Yoga for Vasudhaiva Kutumbakam” aligns with the current global focus on sustainability and the need to create a more harmonious coexistence with the planet and all its inhabitants. It serves as a reminder that our collective well-being depends on nurturing a sense of interconnectedness and compassion towards all living beings, fostering a more inclusive and peaceful world.

Ways to Celebrate International Yoga Day 2023:

  1. Participate in community yoga sessions: Join local yoga studios, community centers, or virtual platforms organizing yoga sessions on International Yoga Day 2023. Engage in guided yoga practices led by experienced instructors, allowing you to connect with like-minded individuals and experience the collective energy of practicing yoga together.
  2. Create your personal yoga practice: Set aside time on June 21st to engage in a personal yoga practice. Whether you are a beginner or an experienced practitioner, use this day to deepen your connection with yoga and explore various asanas, pranayama techniques, and meditation practices that resonate with you.
  3. Organize events in your community: Take the initiative to organize yoga-related events in your community. This could include outdoor yoga sessions, workshops, talks on the benefits of yoga, or even collaborations with local schools and institutions to introduce yoga to a wider audience.
  4. Share your yoga journey on social media: Utilize the power of social media platforms to share your yoga journey and inspire others to embrace the practice. Use hashtags such as #InternationalYogaDay and #YogaForAll to connect with the global yoga community and spread awareness about the significance of this day.
  5. Explore yoga’s philosophical aspects: Alongside the physical practice, delve into the philosophical aspects of yoga. Read books, listen to podcasts, or attend online lectures to gain a deeper understanding of yoga’s rich heritage and the profound wisdom it offers.

Conclusion: As International Yoga Day 2023 approaches, the world eagerly awaits the opportunity to come together and celebrate the practice that has benefited millions of lives worldwide. With its rich history, undeniable significance, and the unifying theme of “Yoga for Vasudhaiva Kutumbakam,” this year’s International Yoga Day 2023 is poised to deepen the global understanding and appreciation of yoga. As individuals and communities embrace yoga’s physical, mental, and spiritual dimensions, let us remember the ancient wisdom that unites us all, and strive towards a healthier, more harmonious world.

Deepika Verma is a talented senior content writer and editor shaping the world of content creation. She hails from Ludhiana, Punjab. She is a versatile and accomplished professional who has made significant contributions in various domains.

Leave a Comment